Accio Healthy Me: Workouts - Week 1, January... →
acciohealthyme: Monday: Stronglifts 5x5 W1D1 — Bench press: Warm up: 45x5 45x5 Working sets: 65x5 65x5 65x5 65x5 65x5 Notes: Not too hard, but challenging all the same. — Squats Warm up: 95x5 95x5 Working sets: 115x5 115x5 115x5 115x5 115x5 Notes: Challenging. — Row Working sets: 45x5 45x5 45x5 45x5…
I went to college and gained some weight .... :(
Now I’m back at the weight lost thing again.