so embarrassing. i never want to look like that again. 30 lbs makes the difference. from 160 to 130 in 4 months ! <3
(Source: endorphinesmakeyouhappy, via shewilldoit)
SarahFit’s Standing Ab Workouts!
Engage your core!
did these for the first time last night…. loved em but it definitely took every ounce of my being to finish the sets after like 10 i was burnt out and didn’t wanna go any more (but i did finish!) Which definitely lets me know i’ve been slacking hard “/ no biggie tho I have today and the rest of my life to get it right! =)
This is why I squat…sorry for the butt-spam everybody lol
actually just fell in love with the long hair….
DO IT NOW
22 Best Exercises for a Perfect Butt!
- Front Lunges
- Side Lunges
- Back Lunges
- Leg Lift
- Step Aerobics
- Scissor Kicks
- Forward Bends and Kicks
- Single Leg Lift
- Standing Diagonal Kicks
- Elliptical Machine
- Stair Stepper
- Single-Leg Squat
- Simple Bridge (aka Butt Bridges)
- Bounce - Trampoline
- Buttock Pinches