tobesmall3212:
so embarrassing. i never want to look like that again. 30 lbs makes the difference. from 160 to 130 in 4 months ! <3
(Source: endorphinesmakeyouhappy, via shewilldoit)
justbreathe831:
SarahFit’s Standing Ab Workouts!
Engage your core!
(via bdeviant)
mizfit150:
did these for the first time last night…. loved em but it definitely took every ounce of my being to finish the sets after like 10 i was burnt out and didn’t wanna go any more (but i did finish!) Which definitely lets me know i’ve been slacking hard “/ no biggie tho I have today and the rest of my life to get it right! =)
barbellbabe:
This is why I squat…sorry for the butt-spam everybody lol
(Source: chickentuna)
wewillbthin:
actually just fell in love with the long hair….
(via meltingthin)
(Source: skinnybitchoxo)
(via tiffanygetsfit)
annamolly528:
DO IT NOW
(via empty-with-desire)
(via tush)
totallytoned:
22 Best Exercises for a Perfect Butt!
- Front Lunges
- Side Lunges
- Back Lunges
- Squats
- Running
- Leg Lift
- Step Aerobics
- Ballet
- Hurdles
- Scissor Kicks
- Forward Bends and Kicks
- Single Leg Lift
- Standing Diagonal Kicks
- Elliptical Machine
- Stair Stepper
- Single-Leg Squat
- Simple Bridge (aka Butt Bridges)
- Plank
- Bounce - Trampoline
- Biking
- Yoga
- Buttock Pinches
(via myskinsnolongertootight)